Grounding

Energetically connecting yourself with the earth is the most essential part for growing spiritually, releasing, healing and feeling balanced.

On Saturday I have been teaching a crystal meditation workshop and chose a grounding meditation with grounding stones to connect with the earth on a deeper level. I used Mokaite, obsidian, agat, tigereye and japser.

But there are more ways to connect and take my head out of the beautiful clouds and spirit world! A good walk in the forest brings me back to earth, soaking up the energy into the soles of my feet. Hugging a tree and connecting with its roots is one of my favourites. I often put some raw jasper stones in my pockets and wear red socks because it is easy to disconnect from the world when things are overwhelming. And not to mention a little piece of choclate after a reading can do miracles to connect with my body and feel centered. :)

#grounding #earth #tree