Hurt

If someone hurts you, try to remember that all attack is a call for help. If someone hurts you, you can ask silently in your mind, in your heart or even out loud:

What do you want or need so badly that you feel you have to hurt me to get it?

What is it you want to have or feel right now? Is there a way I can help you to have that without giving up Who I am?

These questions can change the moment dramatically.

#hurt #pain #help #heart