Visualization excercice

Take a photograph from a magazine and have a long look at it. Memorize all the details. Then close your eyes for a few minutes and try to recreate the picture in your mind. Open your eyes and repeat the exercice again. The more details and colors, the more difficult the excercice will be.

If these pictures are difficult, you can try by placing a single object in front of you on the table like for example an apple, a lamp, or a coffee cup.

Or you could sit outside and try to visualize your garden, a flower bed or tree.Good luck!

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