So Hum

The simple mantra So Hum means´ I am who I am´. By silently repeating the sound "So" with each inhale and "Hum" with each exhale, for a few minutes of even longer, will bring you in a relaxed state of mind. Your breath is connected with the same breath all living creatures breathe in. It is the realisation that you are bigger than your body and your thoughts. For me it is the perfect way to release any tension in my body and to let stressfull thoughts fade away.

#SoHum #meditation #relaxation #breath #inhale #exhale